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9.8 % body fat (highly inaccurate reading from body composition scanner)
Right now I'm trying to establish this balance between loosing fat and creating muscle. Kind of hard to tell what is going on but I'll be watching the fluctuations in body fat percentage.
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59.9 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 63.85g | Prot: 60.65g | Carbs: 184.14g.
Breakfast: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Apricot, Walnuts. Snacks/Other: McDonald's Cheeseburger, Haagen-Dazs Coffee Ice Cream, Turkey Breast Meat, White Rice, Whole Milk. more...
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Losing 1.1 kg a Week
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