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Weighed in at 218lbs. Did 31 sit ups last night, no aerobics. Will eat only 1 grapefruit for lunch & zucchini noodle and home made spaghetti sauce for dinner. Probably about 500 calories for the day.
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98.9 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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74 kcal
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Fat: 0.25g | Prot: 1.35g | Carbs: 18.45g.
Lunch: Florida Pink and Red Grapefruit. more...
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Losing 6.4 kg a Week
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