Donnananaa's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

71.7 kg Lost so far: 6.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1437 kcal

Fat: 47.50g | Prot: 41.61g | Carbs: 181.92g. Breakfast: Quaker Low Fat Muffin Banana, Coffee. Lunch: Rice with Beans. Dinner: Enchilada with Cheese and Beef . Snacks/Other: Canada Dry Ginger Ale (355ml), Rum. more...

2330 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 13 hours and 40 minutes, Desk Work - 8 hours, Cooking - 1 hour. more...

Losing 1.6 kg a Week

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Donnananaa's Journal, 17 Jun 20

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Donnananaa's Weight History