|
surprisingly good results from yesterday
|
71.4 kg
Lost so far: 6.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 57.70g | Prot: 79.79g | Carbs: 111.22g.
Breakfast: Sweetener, 100% Whole Wheat Bagel, Creamy Peanut Butter, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Oranges. Lunch: Chicken Quesadilla. Dinner: Balsamic Vinaigrette, Tilapia (Fish), Natural Crumbled Feta Cheese, Black Olives, Green Olives, Mixed Salad Greens, Pinot Gris (Grigio) Wine. Snacks/Other: Champagne. more...
|
|
2153 kcal
|
Exercise:
sex - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|