Weigh In record (no journal entry) for 17 June 2020
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98.2 kg
Lost so far: 9.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 78.20g | Prot: 50.60g | Carbs: 238.43g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Fresh Lemon Juice, Cilantro, Simply Nature Organic Yellow Corn Tortilla Chips, Lettuce, Tomatoes, Salsa, Avocados, Publix Black Beans, Trader Joe's Raw Pepitas. Dinner: Avocados, Olive Oil, Capers, Hummus, Garbanzo Beans, Lettuce. Snacks/Other: Trader Joe's Raw Whole Cashews, So Delicious CocoWhip, Raspberries , So Delicious Coconut Milk Ice Cream - Vanilla Bean, Sweet Cherries, Skinny Pop Mini Cakes Sea Salt, Raspberries, Strawberries. more...
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2591 kcal
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Exercise:
Cooking - 15 minutes, Yoga - 15 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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hollywoodoregon's Weight History
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