Weigh In record (no journal entry) for 12 June 2013
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63.5 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 42.16g | Prot: 52.70g | Carbs: 159.99g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Raisin Bran Crunch, 1% Fat Milk, Women's Daily Multivitamin, MultiVites Gummy Vitamins, Coffee with Milk. Lunch: Cooked Mushrooms, Darigold Low Fat Cottage Cheese. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Water, WhoNu? Chocolate Chip Cookies, Yoplait Light Fat Free Yogurt - Key Lime Pie, Frigo Natural String Cheese Part Skim. more...
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2184 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 4 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 30 minutes, Standing - 2 hours. more...
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steady weight
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JaimieLBoles's Weight History
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