Weigh In record (no journal entry) for 17 June 2020
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92.8 kg
Lost so far: 15 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 57.83g | Prot: 88.69g | Carbs: 158.05g.
Breakfast: Liberte Greek Yogurt - Raspberry , 2% Fat Milk, Egg, Lavash, Pears , Apples , Hazelnuts or Filberts Nuts , Raisins (Seedless) . Lunch: Sensations Sweet Basil Marinara, Tomatoes, Onions , Garlic , 2% Fat Milk, Egg, Beemster Aged Gouda Cheese, Lavash. Dinner: Bell Peppers, Onions , Cream Style Yellow Corn (Canned), Jasmine Rice, Egg, Mushrooms , Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: Atkins Chocolaty Peanut Butter Protein Bar. more...
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Losing 0.5 kg a Week
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Sanjanya's Weight History
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