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Fasting BG up a little 112. Had a hard time falling asleep last night so don’t feel fully rested. Maybe I can get a nap in today 😴 doubtful but one can only hope! I hope everyone has a happy Wednesday!
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59.7 kg
Lost so far: 2.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 56.46g | Prot: 37.38g | Carbs: 21.04g.
Breakfast: Coffee, Cream (Half & Half), Butter. Lunch: Cucumber (Peeled), Cabbage Soup with Ground Beef. Dinner: Jalapeño Poppers, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Broccoli , Harris Teeter Angus Beef Ribeye Steak Boneless, Onions . more...
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Losing 0.8 kg a Week
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 Comments
Nice drop and Happy Wednesday friend 💜💚💪
17 Jun 20 by member: jcmama777
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Keep hoping for naps!
It's hard
I've started adding sleep to my daily journal & It's kind of helped.
Also reading Dr. Gundry's chapter about sleep and cleaning out glial cells, and keeping your brain dendrites from cutting off, and making sure you stop eating 3 hrs before sleep so bloodflow can finish digesting food, and start cleaning my brain, blah blah. Easier said than done tho
17 Jun 20 by member: RapOet
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Juls2211's Weight History
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