Weigh In record (no journal entry) for 17 June 2020
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 56.34g | Prot: 213.43g | Carbs: 155.38g.
Breakfast: Co-op Slow Cooking Oats, Dairyland 3.25% Homogenized Milk, Beyond Yourself Whey Protein Isolate, Blueberries. Lunch: Smoked Honey Ham (Cooked), White Rice, Goose Meat. Dinner: Cauliflower, Grilled Chicken (Skin Not Eaten), White Rice. Snacks/Other: Dairyland 3.25% Homogenized Milk, Beyond Yourself Beyond Isolate Vanilla Ice Cream. more...
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2371 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mmcaleer's Weight History
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