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My target is to reach my healthy BMI weight and feel good for myself and family 🤘
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105 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 8.02g | Prot: 38.48g | Carbs: 109.14g.
Breakfast: Strawberries, Asda Wholemeal Medium Sliced Bread, Muller Light Strawberry Yogurt, Egg White, Green Tea. Lunch: House Salad, Asda Blackberries, Asda Red Seedless Grapes, Strawberries, Asda Wholemeal Medium Sliced Bread, Cooked Tomato and Okra (Fat Not Added in Cooking). Dinner: Asda Tikka Masala Cooking Sauce, Sainsbury's Steam Cooked Chicken Breast , Asda Oodles of Egg Noodles. more...
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2642 kcal
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Exercise:
treadmill - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Good luck on your journey!
18 Jun 20 by member: Gypsy Tart
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Thanks a lot ,I wish same for u
23 Jun 20 by member: Imjustchillin G
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Imjustchillin G's Weight History
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