Weigh In record (no journal entry) for 17 June 2020
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 77.87g | Prot: 112.34g | Carbs: 82.49g.
Breakfast: Strawberries , Nordica 4% Cottage Cheese, Wonder Bread, Avocados . Lunch: Butter , Sour Cream, Sea Quest Shrimp, Catch of The Day Alaskan Pollock Fillets. Dinner: Pure Protein Protein Bar . Snacks/Other: Strawberries , Nordica 4% Cottage Cheese, Kirkland Signature Nuts Bar. more...
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Losing 3.5 kg a Week
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saiho200913's Weight History
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