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Вчера не считала 🤷♀️
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101.7 kg
Lost so far: 17.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 78.79g | Prot: 79.16g | Carbs: 165.10g.
Breakfast: Havarti Cheese, Fried Egg, Bagel, Sugar, Milk (3.7% Milkfat). Lunch: Sunflower Oil, Stewed Tomatoes, Beef and Pork Meatballs, Spaghetti, Ricotta Cheese (Part Skim Milk). Dinner: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun . Snacks/Other: Sugar, Milk (3.7% Milkfat). more...
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Losing 0.7 kg a Week
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