Weigh In record (no journal entry) for 17 June 2020
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 49.83g | Prot: 133.63g | Carbs: 194.79g.
Breakfast: Silk True Almond Unsweetened, Silk True Almond Unsweetened, Liberte Greek Yogurt Plain 0% Lactose Free, Quaker Quick Oats, No Name Naturally Imperfect Mixed Berries, Dairyland Creamo Half & Half, Smucker's Double Fruit Strawberry Jam, Silver Hills Organic Sprouted Power Multigrain, Adams 100% Natural Creamy Peanut Butter. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, President's Choice Organics Quinoa, Dole Colourful Coleslaw. Dinner: Cavendish Farms French Fries, President's Choice Blue Menu Egg Whites, Quaker Quick Oats (3-5 Min), President's Choice Blue Menu Extra Lean Ground Chicken , Onions , Heinz Tomato Ketchup, Villaggio Toscana Extra Soft Crustini Buns, Kraft Asian Sesame Vinaigrette. Snacks/Other: LeanFit Whey Protein, Bananas, Swiss Delice Dark 72% Chocolate, Starburst Original, Bulk Barn Collagen, Cucumber (with Peel). more...
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Losing 3.2 kg a Week
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