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Up is to be expected on pms week but I still don’t really want to see it.
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 61.17g | Prot: 101.28g | Carbs: 58.09g.
Breakfast: Egg, Kroger White American Cheese Slices. Lunch: Earthbound Farm Romaine, Fried Egg, Kirkland Signature Sirloin Beef Patties. Dinner: Jasmine Rice (Cooked), Allens Squash with Vidalia Onions, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jameson Irish Whiskey, Martha White Chocolate Chocolate Chip Muffin Mix. more...
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Gaining 0.9 kg a Week
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tcunbeliever's Weight History
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