Weigh In record (no journal entry) for 17 June 2020
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64.9 kg
Lost so far: 13.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 62.31g | Prot: 161.34g | Carbs: 98.16g.
Breakfast: Quest Cold Brew Coffee Latte Protein Powder, Profile Cereal, Bananas. Lunch: Lettuce, Publix Ground Beef Sirloin 90/10. Dinner: Peach, Parmesan Cheese (Grated) , Jack Link's Original Beef Jerky (50 Calorie Pack), Spinach, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Cantaloupe Melons, Pure Protein Rich Chocolate Shake. more...
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Losing 0.2 kg a Week
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Redporchlady's Weight History
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