Weigh In record (no journal entry) for 17 June 2020
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121.2 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 15.26g | Prot: 46.86g | Carbs: 48.56g.
Breakfast: Smithfield Ground Pork. Lunch: Great Value Enriched Hot Dog Buns, Oscar Mayer Premium Beef Franks. Snacks/Other: Cinnamon Raisin Bagels. more...
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steady weight
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Coach MW's Weight History
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