kingkeld's Journal, 30 Oct 10

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Weigh In record (no journal entry) for 30 October 2010

147.8 kg Lost so far: 7.2 kg. Still to go: 62.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2010:

1804 kcal

Fat: 65.62g | Prot: 147.02g | Carbs: 148.88g. Breakfast: Rye Bread, Swiss Cheese, Sliced Ham (Extra Lean). Lunch: Swiss Cheese, Sliced Ham (Extra Lean), Rye Bread. Dinner: Baguette. more...

4738 kcal

Exercise: Shopping - 20 minutes, Sitting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...

Gaining 7.7 kg a Week

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kingkeld's Journal, 30 Oct 10

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kingkeld's Weight History