Weigh In record (no journal entry) for 12 June 2013
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101.1 kg
Lost so far: 24.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 48.10g | Prot: 47.90g | Carbs: 134.68g.
Breakfast: Instant Grits - American Cheese. Lunch: Cornbread Muffin, Steamed Veggies, Mediterranean Wrap. Dinner: Cheese Balls, Nacho Cheese Tortilla Chips, Sliced Beef, Eggs. Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate. more...
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4207 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours and 25 minutes, Exercise machine (fast) - 1 hour, Desk Work - 9 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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JeremyDill's Weight History
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