Weigh In record (no journal entry) for 17 June 2020
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77.1 kg
Lost so far: 14.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 69.53g | Prot: 49.96g | Carbs: 249.05g.
Breakfast: No Name Cheese Rice Crackers, Tangerines (Mandarin Oranges), Coffee, International Delight Southern Butter Pecan, Cucumber (with Peel), Watermelon. Lunch: Deli Turkey or Chicken Breast Meat, Kraft Miracle Whip, Superstore Sourdough Loaf Bread Sliced. Dinner: McDonald's McFlurry Oreo (Snack), McDonald's McChicken, McDonald's French Fries (Medium). more...
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Losing 0.1 kg a Week
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MonaLisa2210's Weight History
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