Weigh In record (no journal entry) for 12 June 2013
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76.4 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 49.09g | Prot: 94.03g | Carbs: 164.52g.
Breakfast: Tea with Milk, Muesli with Raisins, Dates and Almonds, Lowfat Plain Yogurt. Lunch: Giant Food Bananas (Large), Lamb Roast (Lean Only Eaten), Dunkin' Donuts English Breakfast Tea with Milk. Dinner: Lamb Roast (Lean Only Eaten). Snacks/Other: Frylight Extra Virgin Olive Oil Spray, Yam (without Salt, Drained, Cooked, Boiled, Baked), Lee Kum Kee Sriracha Chili Sauce, Brazil Nuts, Costa Coffee Skinny Cappuccino (Primo). more...
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2559 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 15 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Boxfish100's Weight History
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