Weigh In record (no journal entry) for 17 June 2020
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128.8 kg
Lost so far: 0.4 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 73.43g | Prot: 133.11g | Carbs: 121.97g.
Breakfast: Обережье Творог 5%. Lunch: Кунжутное Масло, Белый Хлеб, Calve Кетчуп Томатный, Куриная Грудка Отварная. Dinner: Яйцо, Белый Хлеб. Snacks/Other: Сармич Сыр Гранд. more...
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Losing 2.5 kg a Week
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