|
I've got a healthy bmi now so I'd like to start building some muscle
|
56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2366 kcal
|
Fat: 55.05g | Prot: 99.61g | Carbs: 382.95g.
Breakfast: Celery Juice. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Cooked Salmon, Fresh & Easy Cilantro & Lime Rice, Miso Sauce. Dinner: Green String Beans, Prego Traditional Spaghetti Sauce, HEB Veggie Pasta Thin Spaghetti, Green String Beans, Prego Traditional Spaghetti Sauce, HEB Veggie Pasta Thin Spaghetti. Snacks/Other: Frozen Blueberries, Forager Cashewmilk Yogurt Unsweetened Plain, Kirkland Signature Creamy Almond Butter, Apples . more...
|
|
1498 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FunkyArtist's Weight History
|