Weigh In record (no journal entry) for 16 June 2020
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75.8 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 49.35g | Prot: 125.16g | Carbs: 194.19g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Silver Hills Organic Sprouted Power Multigrain, Silver Hills Organic Sprouted Power Multigrain, Quaker Quick Oats, Liberte Greek Yogurt Plain 0% Lactose Free, Silk True Almond Unsweetened, Strawberries , Dairyland Creamo Half & Half, Silver Hills Organic Sprouted Power Multigrain, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Honey , Kirkland Signature Ground Turkey, Sweet Potato, No Name Peas and Carrots. Dinner: Butter (Salted) , President's Choice Blue Menu Egg Whites, Onions , Broccoli , Cherry Tomatoes. Snacks/Other: Bulk Barn Collagen, Chocolate Chip Cookies (with Butter), Apples , Cucumber (with Peel), Baby Carrots. more...
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Losing 3.8 kg a Week
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