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sbeglin
Journal
11 Jun 13
sbeglin's Journal, 11 Jun 13
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Weight: 156.4
Calorie Goal: <1500
Actual Calories: 1089
Exercise Goal: 1 mile
Actual Exercise: 0 mile ;-(
H2O Goal: 8 8oz servings
Actual H2O: 5 8oz servings
70.9 kg
Lost so far:
3.9 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2013:
1086 kcal
Fat: 56.58g | Prot: 35.99g | Carbs: 114.74g.
Breakfast:
1% Fat Milk, Kellogg's Special K Red Berries.
Lunch:
Buttermilk Ranch Dressing, Cafe Bowl Chef Salad.
Dinner:
Navels Oranges.
Snacks/Other:
Pop Secret Kettle Corn 100 Calorie Pop, Trader Joe's English Soft Peppermints, Coca-Cola Diet Coke (Can), Dasani Bottled Water (16.9 oz), Tap Water.
more...
1773 kcal
Exercise:
Resting - 15 hours, Driving - 1 hour, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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sbeglin's Weight History
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