Weigh In record (no journal entry) for 16 June 2020
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 86.10g | Prot: 55.89g | Carbs: 24.18g.
Breakfast: Coffee (Brewed From Grounds), Great Value Hard Boiled Eggs. Lunch: Oscar Mayer Real Bacon Bits, Pork Sausage Patty or Link, Fried Egg. Dinner: Hellmann's Real Mayonnaise, Cucumber (Peeled), Roma Tomatoes, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Water, Light Beer. more...
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3143 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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