oceanladyjulia's Journal, 16 Jun 20

Took Lasix and Potassium
85.1 kg Lost so far: 8.3 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:
1169 kcal Fat: 33.56g | Prot: 78.81g | Carbs: 149.12g.   Breakfast: Great Value Bacon, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Celestial Seasonings Peppermint Herbal Tea, Great Value Naturally Decaffeinated Green Tea, Bottled Water Unsweetened. Lunch: Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt, Bananas , Bottled Water Unsweetened. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled) , Potatoes (Flesh, with Salt, Boiled) , Bottled Water Unsweetened, Wegmans Cooked Shrimp. Snacks/Other: Haagen-Dazs Sea Salt Caramel Gelato. more...
Gaining 1.6 kg a Week



     
 

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oceanladyjulia's Weight History


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