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determination and dedication
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62.6 kg
Lost so far: 0.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 72.62g | Prot: 68.31g | Carbs: 273.42g.
Breakfast: Milk (Nonfat), Life Cinnamon Cereal. Lunch: Deli American Cheese Slices, Plums, Ritz Toasted Chips - Sour Cream & Onion, Sliced Pepperoni. Dinner: Sweet Potato Casserole, Creamed Spinach, BBQ Slider. Snacks/Other: Tazo Passion Shaken Iced Tea (Tall), Tarragon Chicken Salad Sandwich. more...
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2061 kcal
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Exercise:
Sitting - 9 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Sleeping - 9 hours and 30 minutes. more...
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