Weigh In record (no journal entry) for 16 June 2020
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 46.35g | Prot: 82.96g | Carbs: 97.85g.
Breakfast: Activia Strawberry Yogurt, Costco Aussie Bites, Coffee. Lunch: Rice with Beans, Pork Chops (Top Loin, Boneless, Lean Only), Chicken Breast, Coleslaw. Dinner: Mustard, Ketchup , Lean or Extra Lean Ground Beef or Patty, Coleslaw , Mixed Salad Greens. more...
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2741 kcal
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Exercise:
Housework - 1 hour, Do It Yourself (DIY) - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 11 hours and 10 minutes, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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Donnananaa's Weight History
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