Weigh In record (no journal entry) for 16 June 2020
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117.8 kg
Lost so far: 1.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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3239 kcal
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Fat: 139.88g | Prot: 128.05g | Carbs: 390.01g.
Breakfast: Jenny Craig Cinnamon Coffee Cake, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, ConAgra Foods Egg Beaters. Lunch: Jenny Craig Chicken Primavera, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons. Dinner: Grapes, Pace Picante Medium Salsa, Jenny Craig Broccoli & Cheese Stuffed Potato, Cooked Carrots, Pork Loin (Tenderloin), Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: Jenny Craig Chocolate Chip Cookies, Sabra Roasted Red Pepper Hummus, Simple Truth Organic Organic Blue Corn Tortilla Chips, Jenny Craig Sweet and Salty Essential Bar. more...
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Gaining 3.8 kg a Week
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derdog101's Weight History
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