Weigh In record (no journal entry) for 29 October 2010
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85.1 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2010:
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3020 kcal
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Fat: 117.51g | Prot: 74.11g | Carbs: 382.45g.
Breakfast: Bagel, Neufchatel Cheese, splenda, Coffee. Lunch: orange juice, orange, corn chips, peanut butter and jelly sandwich, kellogg's yogos bits. Dinner: stuff pepper. Snacks/Other: Sliced Pepperoni, Cheddar or Colby Cheese (Low Sodium), Cheddar Cheese, Saltine Crackers, Payday Peanut Caramel Bar, Sweet Tarts, Milk Duds, Red Table Wine, Apples, Apple Cider, cinnamon doughnut. more...
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2876 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Fredixon's Weight History
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