Weigh In record (no journal entry) for 16 June 2020
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102.9 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 38.99g | Prot: 52.04g | Carbs: 239.28g.
Breakfast: Smucker's Pure Orange Marmalade, Country Harvest Oats & Honey Bread. Lunch: Cooked Broccoli, Classico Alfredo Sauce, Spaghetti. Dinner: Butter , Lentil Soup, Country Harvest Oats & Honey Bread. Snacks/Other: GT's Organic Raw Kombucha Gingerade, Cheese Crackers . more...
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Losing 0.6 kg a Week
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KarinKeg's Weight History
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