Weigh In record (no journal entry) for 16 June 2020
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98.6 kg
Lost so far: 9.3 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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2077 kcal
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Fat: 80.89g | Prot: 59.21g | Carbs: 300.51g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Trader Joe's Raw Pepitas, Hummus, White Rice, Publix Black Beans, Avocados, Salsa, Mt. Olive Mild Banana Pepper Rings, Tomatoes, Lettuce. Dinner: Heinz Organic Tomato Ketchup, Grape Tomatoes, Cucumber (Peeled), Balsamic Vinegar, Olive Oil, Follow Your Heart Organic Vegenaise, Avocados, Potato (with or Without Peel), Lettuce, 365 Organic Whole Wheat Hamburger Buns, Big Mountain Foods Original Veggie Patty. Snacks/Other: Caramels Candies, Hummus, Skinny Pop Mini Cakes Sea Salt, Sweet Cherries. more...
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2592 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Yoga - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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hollywoodoregon's Weight History
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