|
Testing my “Baseline “ on Saturday that involves, weight, Body Fat & PBF (% of BF). In addition, Segmental Lean Analysis - specific details by the four quadrants.
Should be fun.....
Time for a HIIT PROGRAM this morning!!
|
76.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2153 kcal
|
Fat: 83.32g | Prot: 142.47g | Carbs: 211.83g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Simply Potatoes Traditional Mashed Potatoes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7. Dinner: Corn, Broccoli, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Turkey Sausage , Costco Chicken Skewer, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Nectarine, Grapes, Kirkland Signature Mixed Nuts, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Jet-Puffed Miniature Marshmallows, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
Losing 3.2 kg a Week
|