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damn! this is what happens when I don't track or even pay attention!!!
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80.9 kg
Lost so far: 99.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 70.55g | Prot: 69.67g | Carbs: 35.16g.
Breakfast: Baby Spinach, Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds, Calavo Avocado, Winco Whey Protein, Cocoa Powder, Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mushrooms , Tomato Paste , Hormel Original Pepperoni Slices, Pepper Jack Cheese. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein , Bell Plantation PB2 Powdered Peanut Butter. more...
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Gaining 1.4 kg a Week
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Lepardldy's Weight History
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