jessicamil's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

74.9 kg Lost so far: 2.7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1247 kcal

Fat: 28.63g | Prot: 54.43g | Carbs: 194.63g. Breakfast: Quaker Instant Oatmeal - Regular , Coffee with Cream. Lunch: Kraft Calorie Wise Greek Feta & Oregano, Dried Tuna, Lettuce. Dinner: Astro Tzatziki Sauce, Kraft Kraft Dinner Original, No Name Lasagna with Meat Sauce. Snacks/Other: President's Choice Banana Split Ice Cream. more...

50 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.6 kg a Week

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jessicamil's Weight History

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