Weigh In record (no journal entry) for 16 June 2020
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66.3 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 16.54g | Prot: 29.47g | Carbs: 131.37g.
Breakfast: Smucker's Strawberry Jam, Elmont Rye Bread, Mini Frittata Egg Muffin Red Peppers and Spinach, Coffee. Lunch: Pastene Strained Tomatoes, Cooked Green String Beans (from Fresh). Dinner: Spaghetti with Tomato Sauce and Vegetables, Skotidakis Feta Cheese. Snacks/Other: Marshmallows . more...
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steady weight
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bluebinky's Weight History
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