Weigh In record (no journal entry) for 16 June 2020
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 71.10g | Prot: 214.25g | Carbs: 163.12g.
Breakfast: Wowbutter Wowbutter, Blueberries, Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk, Co-op Slow Cooking Oats. Lunch: Goose Meat, Roasted Potato, Bananas. Dinner: White Rice, Fried Chicken Breast No Coating. Snacks/Other: Beyond Yourself Beyond Isolate Vanilla Ice Cream, Dairyland 3.25% Homogenized Milk. more...
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Losing 6.4 kg a Week
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mmcaleer's Weight History
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