Weigh In record (no journal entry) for 16 June 2020
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107.0 kg
Lost so far: 0.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 31.36g | Prot: 43.51g | Carbs: 55.13g.
Breakfast: Nestle Boost Max Very Vanilla, Dry Roasted Pistachio Nuts (with Salt Added), Coffee, Coffee-Mate Original Powder Creamer. Lunch: Calavo Avocado, Thomas' Better Start High Fiber English Muffin, Peach. more...
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Losing 0.9 kg a Week
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Diminishing_ME's Weight History
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