Weigh In record (no journal entry) for 16 June 2020
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53.3 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 26.10g | Prot: 54.39g | Carbs: 106.98g.
Breakfast: Trader Joe's Frozen Mango Chunks, Omegavail Emulsified Omega-3, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies. Lunch: Evolve Classic Chocolate Protein Shake, Pear, Apples . Dinner: Follow Your Heart Dairy-Free Cheddar Shreds, Kame Rice Crackers, Great Range Ground Bison, Broccoli. Snacks/Other: Halo Top Creamery Dairy Free Chocolate Almond Crunch Ice Cream, Oscar Mayer Deli Fresh Smoked Uncured Ham. more...
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Gaining 1.3 kg a Week
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just_smile_.~&$'s Weight History
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