Weigh In record (no journal entry) for 16 June 2020
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98.1 kg
Lost so far: 4.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 35.17g | Prot: 128.73g | Carbs: 30.89g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Simple Truth Chicken Fajita Strips, Kroger Small Curd Cottage Cheese 4% Milkfat. Dinner: Seeds of Change Balsamic Vinaigrette, Foster Farms Bold Bites Chicken with Parmesan Garlic Seasoning, Kroger 50/50 Blend Baby Spinach & Spring Mix, Cucumber (with Peel), Turkey Burger. more...
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Losing 0.5 kg a Week
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daniel.izzy1's Weight History
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