frpaty's Journal, 16 Jun 20

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45.6 kg Lost so far: 19.4 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:
847 kcal Fat: 56.78g | Prot: 50.51g | Carbs: 29.79g.   Breakfast:  Café. Lunch: Lasanha Meu Lasanha de Abobrinha Meu, Coca-Cola Coca-Cola Zero (Lata). Dinner:  Café, Ovo Cozido,  Coco Seco, Amendo Lovers Pasta de Amendoim Integral, Perdigão Presunto, Queijo Mozzarella, Serrana Goma para Tapioca. more...
Losing 3.5 kg a Week

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frpaty's Weight History


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