Weigh In record (no journal entry) for 16 June 2020
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87.4 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 49.76g | Prot: 83.49g | Carbs: 43.60g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Great Value Classic Roast Ground Coffee. Dinner: Coors Light Beer, Outback Steakhouse Ribeye (10 oz), Coors Light Beer, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Coors Light Beer, Reese's Peanut Butter Cup. more...
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Gaining 3.2 kg a Week
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Jkurtz2006's Weight History
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