Weigh In record (no journal entry) for 16 June 2020
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 102.08g | Prot: 67.21g | Carbs: 167.29g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl 10% Vet, Mixed Seeds, Honey, Blueberries, Banana, AH 100% Pindakaas met Stukjes. Lunch: AH Zeeuwse Bolus, Molenland Jonge Kaas, Lidl Bruin Brood. Dinner: Mixed Seeds, Euro Shopper Zuivelspread, Iglo Lekkerbekjes Oergranen Meergranen, Black Olives, Jumbo Rucola. Snacks/Other: Plus Chocolade Puur 72%, AH Chocolade Galette Wafels, Pistachio Nuts, Apple. more...
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Losing 3.5 kg a Week
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Almendruzca's Weight History
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