Weigh In record (no journal entry) for 11 June 2013
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84.4 kg
Lost so far: 30.8 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1204 kcal
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Fat: 90.89g | Prot: 73.72g | Carbs: 25.22g.
Breakfast: Coffee. Lunch: Sour Cream, Santa Barbara Medium Salsa, Cream Cheese, Red Sweet Pepper, Egg. Dinner: Tomatoes, Red Onions, Cos or Romaine Lettuce, Litehouse Foods Big Bleu Cheese Dressing & Dip, Quick'N Eat Angus Choice Beef Patties, Tillamook Pepper Jack Cheese. Snacks/Other: Coffee (Brewed From Grounds), Herb-Ox Beef Bouillon Cubes, Beef Bouillon Cubes. more...
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Gaining 0.5 kg a Week
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