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thought I did better than this over the weekend, damn pizza sunday lol. Will do better, now I have 7 pounds to lose in 13 days! BUT a lot of that could be water, will see in the morning
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57.6 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 16.08g | Prot: 41.89g | Carbs: 68.43g.
Breakfast: Great Value Sugar Free Strawberry Preserves, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Bell Peppers, Garlic Powder, Chili Powder, Mission Whole Wheat Flour Tortillas, Onions, Bongards Pepperjack Cheese, Steamed or Boiled Shrimp. more...
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Gaining 1.3 kg a Week
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