DevilDevil's Journal, 16 Jun 20

23,6%
53.5 kg Lost so far: 7 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:
1162 kcal Fat: 75.35g | Prot: 52.28g | Carbs: 72.34g.   Breakfast: Lindt Chocolate con un Toque de Flor de Sal,  Avellanas,  Nueces. Lunch:  Nueces,  Café con Leche Semi Descremada, Milka Chocolate con Oreo,  Miel, Danone Yogur Natural,  Uva Negra, Hacendado Queso Edam ,  Huevo, Salsitas Guacamole, Santiveri Pan Integral Tostado Dextrin Tradicional, Aceite de Oliva Extra Virgen, Galbani Mozzarella,  Berenjena,  Tomates. more...
1804 kcal Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week

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DevilDevil's Weight History


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