Weigh In record (no journal entry) for 11 June 2013
|
85.7 kg
Lost so far: 30.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 22.61g | Prot: 48.79g | Carbs: 152.56g.
Breakfast: Manzanas, GNC Ampolleta de Alcachofa Alcachofivida, Batido Nutricional Joe Weider, Leche (Leche Entera). Lunch: Zumo de Limón, Marzorca Dulce (Granos en la Mazorca, con Sal, Congeladas, en Conserva), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Hellmann's Ketchup, Mayonesa Light, Pan Blanco, Tomates, PF Jamón de Pavo Cocido. Snacks/Other: Pastelillo, Manzanas. more...
|
|
2426 kcal
|
Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karla Childs's Weight History
|