Weigh In record (no journal entry) for 16 June 2020
|
79.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 61.37g | Prot: 80.92g | Carbs: 161.63g.
Breakfast: DIA Bizcocho De Fruta Y Cereales , Tarta de Manzana, Café, Huevo Cocido. Lunch: Tulipán Mantequilla, Queso Fresco, Hacendado Jamón York, Tarta de Manzana, Hacendado Barra de Pan Integral, Sandía, Plátano, Tomate Relleno, Curry en Polvo, Pechuga de Pollo a la Plancha. more...
|
|
2458 kcal
|
Exercise:
Resting - 16 hours, Sleeping - 7 hours, Stairs (Climbing Stairs) - 1 hour. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|