Weigh In record (no journal entry) for 29 October 2010
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59.4 kg
Lost so far: 14.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2010:
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1433 kcal
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Fat: 49.71g | Prot: 43.42g | Carbs: 203.64g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Garlic Texas Toast, Chunky Vegetable Soup (Canned), Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack. Dinner: BBQ Pork, Potato Wedges, Barbecue Sauce, Baked Beans. Snacks/Other: Cinnamon Graham Crackers. more...
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2594 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours, Desk Work - 10 minutes, Bike - 52 minutes, Driving - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 53 minutes, Standing - 3 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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