Weigh In record (no journal entry) for 11 June 2013
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86.0 kg
Lost so far: 12.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3539 kcal
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Fat: 111.97g | Prot: 141.14g | Carbs: 287.42g.
Breakfast: Egg Beaters - Original, heb new york extra sharp cheddar, Yellow Corn Tortillas, Guacamole with Tomatoes and Chili Peppers, Coffee (Brewed From Grounds), Large Brown Eggs. Lunch: Cheeseburger Mac, California Avocados, heb new york extra sharp cheddar, Yellow Corn Tortillas, H.E.B. 100% Whole Wheat Bread, Guacamole with Tomatoes and Chili Peppers. Dinner: Tortillas, Light Sour Cream, heb new york extra sharp cheddar, No Fat Traditional Refried Beans. Snacks/Other: Whiskey, Irish Whiskey, Simpler Times Lager Beer, Powerade Zero Sports Drink, mlo MLO Super High Protein Powder, Grape. more...
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2007 kcal
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Exercise:
11-2 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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